Emotional Wellbeing

Useful Websites

Mental Health/Anxiety

www.freshcamhs.org – Information for Young People and Families about CAMHS and mental health.

www.youngminds.org.uk –Support for parents/ carers and young people in relation to mental health.

www.moodjuice.scot.nhs.uk –Self-help website to Young people with depression, anxiety, anger, panic, stress, bereavement, phobias, traumatic stress, sleep problems, obsession and compulsions.

www.anxietybc.com – Self-help website for young people and parents/carers to support with anxiety

www.getselfhelp.co.uk – Self-help website for ADHD, anger, anxiety, pain, suicidal thoughts, depression, flashbacks, self-esteem, OCD, panic, problem solving, psychosis, relationships, stress.

Advice & Support/Counselling

www.kooth.com – Online counselling support to young people

www.mya.org.uk – Support to Young people – information, advice and guidance support

Self Harm

www.selfharm.co.uk –Support for young people who self-harm

Eating Disorders

www.b-eat.co.uk – Beat is the UK’s leading charity supporting anyone affected by eating disorders, anorexia, bulimia, EDNOS or any other difficulties with food, weight and shape

Sexuality

www.gires.org.uk – Information and support to Transgender individuals

Voices/Visions

www.voicecollective.co.uk – Support to children/ young people who hear voices, sees visions or have unusual sensory experiences

Useful Phone Apps

Emotional Wellbeing

Pacifica

Buddhify

Think Up: Positive

Mindfulness: Finding Peace

Headspace

Brainwell

Smiling World