Coping With Exam Stress
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Create a Study Schedule – Break your revision into manageable chunks with regular breaks, and stick to a consistent routine to reduce last-minute cramming.
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Stay Active and Eat Well – Physical activity and a balanced diet help boost mood, concentration, and energy levels—vital during exam season.
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Practice Mindfulness and Relaxation – Simple techniques like deep breathing, meditation, or short walks can help calm your mind and reduce anxiety.
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Get Enough Sleep – Aim for 7–9 hours of quality sleep per night to help your brain consolidate learning and stay focused during the day.
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Talk About It – Don’t bottle up stress—speak to a teacher, parent, or friend if you’re feeling overwhelmed. Sharing worries can lighten the load and offer support.
